Lesson design and methodology
Swimming training is an effective and popular method for improving physical fitness and optimizing swimming technique. Effective lesson design and a correct methodical structure are of great importance for successful swimming training.
The lesson structure can vary depending on the objective and performance level. In general, swimming training begins with a warm-up program consisting of light swimming exercises or techniques. This is followed by the main part, which is aimed at improving swimming technique, strength and endurance. The main part can be designed using swimming sets with different intensities, distances and breaks. The training session ends with a cool-down phase consisting of relaxed swimming or stretching exercises.
The swimming training methodology can vary depending on the focus of the training session. One important aspect is the improvement of swimming technique, which can be achieved through specific exercises. For example, swimming boards, pull buoys or fins can be used to improve technique and strength in certain areas of the body.
Another important methodology in swimming training is to increase endurance and speed through interval training and swimming sets with different intensities. The training can be focused on a specific distance or time in order to achieve an improvement in performance.
Overall, effective lesson planning and methodology in swimming training is important in order to achieve progress and avoid injuries. Targeted planning and orientation of training can improve physical fitness and swimming technique.
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