Performance diagnostics
Performance diagnostics is often considered the first important step in optimal and long-term training planning. It can essentially fulfill two essential functions:
You will learn:
- Determination of the current status regarding individual training zones ("Foundation vs. High-Intensity"). These are essential for targeted training planning.
- Comparison of performance over time (within the training process). Here, it is assessed whether the training has produced the desired adaptations (improvements).
You will learn:
- What forms of performance diagnostics are there?
- Laboratory vs. field test
- Lactate diagnostics vs. spirometry
- Measurement of internal vs. external parameters
- What advantages and disadvantages do the respective methods bring?
- What self-testing options are available to us?
- When is performance diagnostics actually relevant?
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