Concentration And Attention
Conscious, controlled actions, a strong will, decisiveness, self-control, courage and the ability to concentrate are necessary for athletes to perform based on their existing abilities.
In this class you learn the importance of influencing and controlling thoughts/emotions in sports. Mantras, meditation, breathing exercises and the body journey are used for more mindfulness in that aspect.
In this class you learn the importance of influencing and controlling thoughts/emotions in sports. Mantras, meditation, breathing exercises and the body journey are used for more mindfulness in that aspect.
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