Mag. Roland Hudetschek
Sports scientist
About Roland
I successfully completed my studies in sports science in Vienna as well as the trainings European sports physiotherapy and commercial masseur. Since 2013 I have been working in the field of sports medicine. My areas of responsibility include performance diagnostics, training planning and training advice as well as personal coaching. In addition, I coach endurance athletes in the areas of running and cycling.My personal passion lies in strength and conditioning training, as well as in the ball games sports soccer and tennis.
Instructs the following subjects
- Marketing & Customer Interaction
- One2One Training
- Training with Special Equipment
- Functional Equipment Training
- Introduction to Weightlifting
- Bodyweight Training
- Functional strength exercises
- HIT training and training programs
- Eccentric Strength Training
- Functional training basics and rules
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional core and support strengthening
- Functional Mobility
- Plyometrics und Agility
- Strength Training with Free Weights 1
- Functional movement analysis
- Strength Training with Free Weights 2
- Basics on the Topic "Strong Back - Back Pain"
- Body awareness and experience
- Conception and implementation of a back lesson
- Life-Time sports in the New Back School
- First aid & sports injuries
- Weightlifting - Weightlifting
- Sports analysis
- Sport-specific training
- Sports Psychology - Communication & Motivation
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
- Leg Axis Stability
- Basic forms of movement
- High Intensity Training (HIT)
- Strength training for children and adolescents: harmful or beneficial?
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