Basic training I
If there is one constant in the world of endurance sports, it is the numerous long and easy sessions. Whether you are pursuing a long-term and sustainable athletic goal or are interested in optimal health, you will spend a lot of time in your sports career in the so-called "base training" phase.
In this module, we will cover:
In this module, we will cover:
- What exactly does base training mean and why do almost all endurance athletes use it?
- How can long and easy training make me faster?
- What exactly happens in my body when I train in the base training zone?
- What does "intensity" mean and how can I control it in my training?
- How do I know if my training was easy enough and long enough?
- What else should I do in addition to a good and solid base training to "optimize" my performance?
- Whats the truth behind the myth of "junk miles"?
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