Crawl technique
The crawl is the fastest and most efficient swimming technique - and one of the most important disciplines in the training of swimmers and triathletes.
The focus is on the basics of the water position, the importance of body tension and the interplay of arm stroke, leg stroke and breathing. Practice-oriented drills help to make movement sequences understandable and promote coordination between the individual technical components. The course also teaches coaches how to quickly recognize mistakes and correct them using visual, verbal or tactile aids.
Another focus is open water swimming, which plays a special role in triathlons and open waters. Here, participants learn how to integrate orientation, safety and tactical aspects such as buoy maneuvers or group starts into their training.
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