Tom Bachmann, M.A.
Fitness trainer, mental trainer, health management B.A.; M.A.
About Tom
"Move and exercise from the cradle to the urn"
My journey in the fitness and health sector began in 2017 with the fitness trainer B license and numerous other training courses. In 2019, I started my Bachelor's degree in Health Management, which I successfully completed in 2022 with a Bachelor of Arts (B.A.) . I then completed a Master's degree in Prevention and Health Management, which I have since completed as a Master of Arts (M.A.).
In the course of my development, mental health, occupational health management (OHM) and workplace health promotion (WHP) have become my main areas of focus alongside traditional training. Especially in today's world, where relaxation is often neglected, it is particularly important to me to accompany people on their way to more mental strength and inner peace. My personal favorites therefore include mental training, relaxation methods, mental coaching and fascia training - affectionately known among my friends as the "fascia uncle".
As a native Tyrolean, I prefer to spend my free time in the mountains - on foot, by mountain bike or on skis in winter.
I am delighted to be able to pass on my knowledge and experience as a specialist lecturer.
My qualifications and further training at a glance:
-Master of Arts (M.A.) Prevention and Health Management
-Bachelor of Arts (B.A.) Health Management
-Fitness Trainer A-License
-Fitness instructor
-Teacher for preventive and rehabilitative training
-Company health manager (IHK)
-Health expert in the company - ergonomics and back health
-Health expert in the company - promotion of psychosocial health
-Mental trainer
-Mental coach
-Health trainer
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