Asanas for beginners
Asanas
In this workshop you will get to know a selection of basic yoga postures.
Standing postures, twisting postures and inversion postures are taught and their effects and contraindications are discussed. In addition, you will learn the principles of alignment and possible mistakes in the postures will be pointed out. The Asanas workshop will take you through the physical and psychological effects and contraindications.
The workshop also describes common mistakes and gives a recommendation for the duration of the posture.
If you would like to learn more about yoga techniques, it is worth taking a look at our distance learning course for a yoga teacher B license. The video workshop is also suitable for prospective or existing fitness instructors who want to bring a little relaxation into their clients' training.
"Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success control)!
Course Modalities
Video Workshop
Course Fees
€ 149,00
Provider
Flexyfit Plus GmbH
Course start
possible immediately
Course number
WASA20-fs-1a
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