Top form on day X
When it comes to being in peak form on competition day (day X) after weeks and months of consistent training, we enter the world of the "Art & Science of Tapering". In other words, how can I get the most out of the performance I have built up through a long-term training process.
In this course, we cover:
In this course, we cover:
- (How) should I adjust my training in the final days or weeks before my competition?
- Which variables of my training can or should I change? (Volume, intensity, frequency)?
- What should I consider regarding nutrition for an upcoming competition?
- What is the relevance of various recovery measures for the immediate preparation for competition day, or what can I do if I have to compete in multiple events within a short period of time (e.g., athletics)?
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