Stress Management and Relaxation Techniques
In order to achieve high performance as an athlete or coach, it is important to have a good understanding of individual stress reactions and their effects. That understanding makes it possible to either specifically influence those stress reactions or to change them. Relaxation and activation methods are particularly useful as they help to control the effects of stress.
Participants learn how to differentiate between eustress and distress, how to deal with trust, and how to apply various coping strategies. The theoretical basics are intensified through practical sessions on these topics.
Participants learn how to differentiate between eustress and distress, how to deal with trust, and how to apply various coping strategies. The theoretical basics are intensified through practical sessions on these topics.
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