Helmut Freitag, MSc.
Masters degree in Sports & Nutrition. Dipl. Training & Sports Manager. Dipl. Sports Therapist. Dipl. Nutrition Trainer
About Helmut
I started with general therapy in 1996 and completed 10 specialist diplomas. I then worked for 15 years at the Army Performance Sports Center, focusing on pentathlon, orienteering, swimming, cross-country skiing and triathlon.
In 2015, I switched to military aviation. I am currently based in Zeltweg and work alongside the Eurofighter pilots with student pilots and Saab 105 pilots. The main task is prophylaxis.
I have also completed special training in the areas of kinesiotherapy, sensorimotor training and functional training and am a qualified triathlon instructor and running instructor as well as a qualified nutrition trainer.
In the more than 20 years that I have been working in this field, I have been able to constantly expand my knowledge and experience. I now pass on this knowledge as a speaker and I also look after clients in my practice (sportpraxis-freitag.at).
In my private life, I accompany hobby athletes in triathlon and also do this sport myself.
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Relaxation techniques
- Agility and mobility training
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Strength Training with Free Weights 2
- First aid & sports injuries
- Teaching performance of the participants Practice
- Spine & sensomotoric training
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Regeneration
- Plyometric training
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Improving the strength of the trunk
- Basic forms of movement
- Introduction to Sports Massage and Massage Taboos
- Massage area legs & buttocks
- Shoulder & arms massage area
- Classic taping and kinesio taping
- Sports traumatology
- Regional applications
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