Dr. Karl Benesch
Sports scientist
About Karl
- Head of health education at BFI Vienna with the subjects massage, nutrition, training theory.
- 1987 - 2005 Lecturer at the Academy for Physiotherapy in training theory, movement theory and methodical exercises.
- Active competitive athlete in endurance running, several national championship titles, vice champion
Instructs the following subjects
- Marketing & Customer Interaction
- One2One Training
- Relaxation techniques
- Outdoortraining
- Critical view of fitness trends
- Agility and mobility training
- Pelvic Floor Training (SEN)
- Functional training basics and rules
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Strength Training with Free Weights 1
- Lesson structure (didactics and pedagogy)
- Assisted Stretching - Relaxation Coach
- Progressive muscle relaxation
- Calculation of an operational service
- Strength Training with Free Weights 2
- Basics on the Topic "Strong Back - Back Pain"
- Conception and implementation of a back lesson
- Life-Time sports in the New Back School
- First aid & sports injuries
- Running technique and movement training
- Coordination training based on life kinetics
- Functional taping and kinesis taping
- Grip techniques in active sports
- Professional Topics and Law
- Sports Psychology - Communication & Motivation
- Spine & sensomotoric training
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Regeneration
- Plyometric training
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Improvement of trunk mobility
- Relaxation and Endurance Sport
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
- Leg Axis Stability
- Basic yoga exercises
- Fall prevention
- Basic forms of movement
- Introduction to Sports Massage and Massage Taboos
- Massage area legs & buttocks
- Shoulder & arms massage area
- Anatomy in vivo/ self-massage
- Sports traumatology
- Massage area abdomen & chest
- High Intensity Training (HIT)
- Basics & principles of massage
- Classic massage: the techniques
- Functional massage & cross-frictions: the techniques
- Regional applications
- Findings and medical history
- Basic massage techniques & hygiene
- Introduction: The basics of running
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