Matthias Möller, BSc.
Trainer for athletics, fitness and coordination
About Matthias
Why did I become a coach?Sport in all its facets has always been the focus of my life. Due to a rheumatic disease, I decided early on to follow my path in sports as a trainer. By dealing with the diagnosis myself and the experience of my clients in training, I can confirm from my own experience that sport and exercise is an essential key to physical and mental well-being. I am convinced that there is a suitable exercise or sports program for every person, regardless of their motivation, existing limitations or current physical and mental condition. Competent trainers are needed to create and implement the right offer.
It gives me great pleasure to pass on my experience to (prospective) trainers. My goal is to strengthen your skills as a trainer and to prepare you optimally for dealing with a wide variety of client groups.
Experience as a coach:
- Supervision of athletes of the Austrian boxing federation
- Supervision of the Austrian national boxing team at international tournaments
- Personal training of hobby athletes and competitive athletes
- Club trainer at the Innsbruck Boxing Club
- Lecturer at the BSPA Innsbruck
- Founder of BOXINN OG - group training, fitness boxing for non-competitive people, functional training,...
- Outdoor group trainings
- Strength training and functional training for children and teenagers.
Qualifications:
- Degree in psychology, BSc.
- State-certified trainer for athletics, fitness and coordination, BSPA Innsbruck
- State-certified trainer for Olympic boxing, BSPA Vienna
Sports:
Every sport exerts its own fascination. To dive into a new sport, to experience its challenges and demands on body and mind, I find very exciting. My focus for many years has been boxing, mountain biking/racing, strength training and functional training.
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Outdoortraining
- Critical view of fitness trends
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Strength Training with Free Weights 1
- Strength Training with Free Weights 2
- Sports Psychology - Communication & Motivation
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
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