Josef Hirn, MSc.
Sports scientist & training therapist
About Josef
Sports and movement in all its forms have fascinated me since my early childhood. Over the last 20 years I have been involved in a wide variety of sports, from snowboarding, surfing, gymnastics and tennis to climbing. This broad sporting base has allowed me to acquire a very good understanding of movement and functional biomechanics. In addition, I am very much concerned with the interaction of body and psyche in the sense of a body-mind connection and psychoneuroimmunology. My strengths and focus are mainly in medical training therapy as well as in training science. I am constantly striving to find new challenges and to develop myself physically as well as mentally, because life is movement!Instructs the following subjects
- One2One Training
- Training with Special Equipment
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Strength Training with Free Weights 2
- Training planning and design
- Running technique and movement training
- Mental strength and motivation
- Nutrition for runners
- High Intensity Training (HIT)
- Introduction: The basics of running
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
