Julia Mezö
Group Fitness Instructor, Sports Scientist, Physiotherapist in the making
About Julia
Since the beginning of my sports science studies at the University of Vienna, I have been working with great enthusiasm as a group fitness instructor in the corporate fitness sector. My repertoire includes ballet workout, spine gymnastics, BBP but also HIIT and stability training.Since fall 2020 I study physiotherapy at the IMC FH Krems and would like to specialize in orthopedics or trauma surgery after graduation.
My passion lies in dance and music. Besides ballet, jazz and street dance I am also active in strength training and bouldering.
Instructs the following subjects
- Strength training in old age
- Agility and mobility training
- Introduction to Sensomotoric Training
- Music theory and the use of music
- Basic steps in aerobics
- Verbal and Nonverbal Cues
- Lesson structure (didactics and pedagogy)
- Posture, technique, dynamics
- Basics and rules (safety guidelines)
- Sports psychology Motivation (successful teaching)
- Technique training
- Training with small equipment
- Lesson plans - Teaching performances
- Foundational Full Body Exercises
- Strength Training: Spine & Shoulder Girdle
- Fall prevention
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