Macros, Micros & Vitamins
A balanced, nutritious, and organic plant-based diet can also lead to deficiencies. This subject covers both macronutrients and micronutrients, which are considered critical substances and may need to be supplemented with nutritional supplements in a vegan diet.
The macronutrients include the main nutrients protein, carbohydrates, and fats. These nutrients are needed in different ratios and have different functions. Micronutrients include vitamins, minerals, trace elements, and secondary plant compounds. These nutrients are needed in smaller quantities but also have important functions in our body.
Which vegan foods contain sufficient amounts of macronutrients (protein, fat, and carbohydrates) from which the body can derive energy? The same question is addressed regarding micronutrients that support the body in vital biochemical processes.
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