Develop individual training & coaching plans
In this intensive module, you will learn how to create individual training and coaching plans for each phase of your cycle. Building on the knowledge gained from the previous modules, you will combine training, nutrition and lifestyle recommendations to create a holistic weekly plan. This takes into account sporting goals as well as hormonal and mental aspects.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
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