Battle of the sexes: differences in strength training at M & F
Time and again you read about training plans specifically for men or women. But what are the real physiological and training-related differences between men and women and how do they affect strength training ?
Other questions that we will get to the bottom of are:
- Do women really need to reduce themselves to cardio machines and light weights with lots of repetitions in the gym to avoid becoming too masculine or "bulky"?
- How much muscle can women actually build?
- And are men really the stronger sex in fitness sports?
In this webinar, you will learn about the real differences in strength training between men and women and how these affect training and nutrition planning.
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
David Lindenbauer
Course start
19-02-2026 |
Course number
WKDG26-w-2
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