Performance diagnostics

Performance diagnostics is often considered the first important step in optimal and long-term training planning. It can essentially fulfill two essential functions:

Determination of the current status regarding individual training zones ("Foundation vs. High-Intensity"). These are essential for targeted training planning.
Comparison of performance over time (within the training process). Here, it is assessed whether the training has produced the desired adaptations (improvements).

However, performance diagnostics is a complex and multifaceted topic. Often, you hear about 5 different experts and 10 different opinions. We will teach you the basics so that you can evaluate the various statements yourself.

You will learn:

What forms of performance diagnostics are there?
- Laboratory vs. field test
- Lactate diagnostics vs. spirometry
- Measurement of internal vs. external parameters
What advantages and disadvantages do the respective methods bring?
What self-testing options are available to us?
When is performance diagnostics actually relevant?

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Our consulting & service language: English | German

+49 89 541 94 927

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Performance diagnostics

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