Fascia training foam rolling: what are the effects?
Fascia training: focus on foam rolling
Fascia training has been used for several decades, particularly in competitive sports and rehabilitation. Since 2004, fascia training has become a real hype, which has also found its way into popular and fitness sports . There is hardly a sports household that doesn't have them - these handy foam rollers for active self-massage.
The promised effects range from loosening adhesions, improving mobility and regeneration to increasing performance. However, even scientists are not always in complete agreement about the real effects of foam rolling.
In our webinar, you will find out what is really behind foam rolling and how you can use the technique sensibly and effectively. In addition to the latest findings on the topic, you can also expect practical application tips.
After this webinar, you too can count yourself among the experts in the field of fascia training and foam rolling . We look forward to seeing you!
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
05-04-2026 |
Course number
WFFR26-we-4
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