Matthias Hovorka
Bachelor in Training und Sport
About Matthias
In June 2016, I completed my BSc studies at the FH Wiener Neustadt in the degree program "Training and Sport". From fall 2016, I will start in the MSc program also at the FH Wiener Neustadt.In addition to my studies, I already supervise a cyclist in the field of competitive sports. The medium-term goal of this support is to participate in the Tour of Austria.
In addition, I also create training plans for a hobby triathlete.
My big interests are especially in the field of endurance sports - here I deal with everything that has to do with training planning and execution as well as training analysis. In addition, I am very interested in the physiological processes that take place in the background of a sporting load.
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Specialized Sports Nutrition
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional core and support strengthening
- Strength Training with Free Weights 1
- Strength Training with Free Weights 2
- First aid & sports injuries
- Training planning and periodization
- Nutrition and competition strategies
- Spine & sensomotoric training
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Improvement of trunk mobility
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
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