Mag. Roland Hudetschek
Sports scientist
About Roland
I successfully completed my studies in sports science in Vienna as well as the trainings European sports physiotherapy and commercial masseur. Since 2013 I have been working in the field of sports medicine. My areas of responsibility include performance diagnostics, training planning and training advice as well as personal coaching. In addition, I coach endurance athletes in the areas of running and cycling.My personal passion lies in strength and conditioning training, as well as in the ball games sports soccer and tennis.
Instructs the following subjects
- Sports Psychology - Communication & Motivation
- First aid & sports injuries
- Intro to Corporate Wellness Programs
- Marketing & Customer Interaction
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Strength Training Machines
- Strength Training with Free Weights 1
- functional strength exercises
- Foundational Full Body Exercises
- fitness & Training Plans
- Strength Training: Spine & Shoulder Girdle
- Strength Training with Free Weights 2
- Functional Training and Functional Warm-up
- Health aspects of training
- One2One Training
- Training with Special Equipment
- Movement Analysis and Biomechanics
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Weight reduction and management
- Creative training concepts
- Outdoortraining
- Plyometric training
- Regeneration
- Basic forms of movement
- Bodyweight Training
- Functional strength exercises
- Introduction to Weightlifting
- Eccentric Strength Training
- Functional Equipment Training
- High Intensity Training (HIT)
- Leg Axis Stability
- HIT training and training programs
- Functional Mobility
- Functional movement analysis
- Plyometrics und Agility
- Functional core and support strengthening
- Functional training basics and rules
- Sports analysis
- Sport-specific training
- Functional movement analysis of the musculoskeletal system
- Basics on the Topic "Strong Back - Back Pain"
- Conception and implementation of a back lesson
- Body awareness and experience
- Life-Time sports in the New Back School
- Improving the strength of the trunk
- Relational and behavioral prevention
- Weightlifting - Weightlifting
- Strength training for children and adolescents: harmful or beneficial?
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