Introduction: The basics of running

The fundamentals of running cover key topics around running training and the role of the running coach. It emphasizes the versatility and importance of running as a sport, as it is an accessible, flexible sport that offers both physical and mental benefits, such as strengthening the cardiovascular system, improving endurance and reducing stress. Emphasis is placed on the physiological basis of running, in particular energy metabolism (aerobic and anaerobic), the function of the cardiovascular system and muscles, and the important role of regeneration in preventing overuse injuries and adapting the body to increasing loads.

Different types of runners, such as recreational runners, ambitious runners and group runners, who each pursue different goals and motivations, are introduced. It is emphasized how important it is for a coach to understand and respond to these individual needs. Motivation and goal setting play a central role, whether through personal, competitive or social drives. Key concepts in running training, such as optimizing the running style, long-term training planning and measures for regeneration and injury prevention are also central topics. This content provides a comprehensive basis for the professional and individual coaching of runners.