Relational and behavioral prevention
In the unit on relationship and behavioral prevention, the influence of the relationship (environment) on behavior (action) is first discussed. Behavioural prevention aims to optimize human behaviour in order to avoid back pain.
Workplace-related risk factors for back pain are made up of psychosocial factors such as worries, job satisfaction or unemployment and physical stress. There are three different intervention options to counteract these risks: technical (ergonomic seating options and height-adjustable desks), administrative (e.g. changing work tasks) and personnel (training measures and training).
In the course of this, the importance and possibilities of company fitness are explained and the current state of the workplace is analyzed in order to identify any sources of risk.
In addition, the most common complaints at or caused by the workplace are addressed and explained how these can be avoided through behavioral prevention. These symptoms include, among others: Migraine, "mouse arm" and carpal tunnel syndrome.
This is followed by the practical part. First you will learn breathing exercises and then stretching exercises for the whole body. These are easy and flexible to do both at home and at work and ensure relaxed muscles. True to the motto: relaxed body, relaxed mind.
Finally, these are supplemented by strengthening exercises for the whole body. These also save space and equipment and are designed to make everyday office life easier and prevent work-related complaints.
Workplace-related risk factors for back pain are made up of psychosocial factors such as worries, job satisfaction or unemployment and physical stress. There are three different intervention options to counteract these risks: technical (ergonomic seating options and height-adjustable desks), administrative (e.g. changing work tasks) and personnel (training measures and training).
In the course of this, the importance and possibilities of company fitness are explained and the current state of the workplace is analyzed in order to identify any sources of risk.
In addition, the most common complaints at or caused by the workplace are addressed and explained how these can be avoided through behavioral prevention. These symptoms include, among others: Migraine, "mouse arm" and carpal tunnel syndrome.
This is followed by the practical part. First you will learn breathing exercises and then stretching exercises for the whole body. These are easy and flexible to do both at home and at work and ensure relaxed muscles. True to the motto: relaxed body, relaxed mind.
Finally, these are supplemented by strengthening exercises for the whole body. These also save space and equipment and are designed to make everyday office life easier and prevent work-related complaints.
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