Development of coordination skills
Coordinative abilities describe skills that are primarily determined by processes of movement control and regulation. According to Weineck (2014), these enable a person to master motor actions (movements) in predictable (stereotype) and unpredictable (adaptation) situations safely and economically and to learn movements quickly. The greater economy provided by well-developed coordinative skills allows the same movements to be performed with a lower expenditure of muscular effort, thus saving energy. In addition, well-developed coordination makes it easier to learn new sport motor skills. Coordinative skills include orientation skills, reaction skills and rhythm skills. Translated with www.DeepL.com/Translator (free version)
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