Functional movement analysis for seniors
In the Functional Movement Analysis unit, participants learn the reasons why everyday routines, previous injuries, illnesses and increasing age have an impact on mobility, stability and connective tissue and subsequently lead to dysfunction of movement sequences. With the Functional Movement Screen (FMS), participants learn about a tool with which a trainer can uncover existing deficits, correct them and thus improve the clients performance and quality of life. The Functional Movement Screen covers fundamental movement patterns, motor control within movement patterns and the execution of basic, non-sport-specific movements.
This movement test can be used to assess mobility and stability in the ankle, knee, hip, shoulder joint and spine, as well as neuromuscular control. The FMS comprises 7 fundamental movement patterns that make it possible to identify weaknesses, imbalances, asymmetries and restrictions.
In the practical part, the FMS is performed and assessed by everyone. On the one hand, this uncovers possible deficits and, on the other, the participants can train their eyes by assessing each other.
Finally, the test results are used to recognize weaknesses, identify corrective patterns and integrate these into a targeted training cycle.
This movement test can be used to assess mobility and stability in the ankle, knee, hip, shoulder joint and spine, as well as neuromuscular control. The FMS comprises 7 fundamental movement patterns that make it possible to identify weaknesses, imbalances, asymmetries and restrictions.
In the practical part, the FMS is performed and assessed by everyone. On the one hand, this uncovers possible deficits and, on the other, the participants can train their eyes by assessing each other.
Finally, the test results are used to recognize weaknesses, identify corrective patterns and integrate these into a targeted training cycle.
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