Concurrent training: improving strength and endurance at the same time?
Especially for newcomers to fitness sports, the training goals they set themselves often take on considerable proportions. In addition to achieving better health, aesthetics and well-being, the focus is primarily on endurance and strength training goals .
Some want to run a half marathon, others try to push their current bench press limit. But what does it look like if you have ambitions in both directions? Is it possible to combine endurance and strength training or should you stick to one form of training?
What is concurrent training?
Concurrent training is the combination of strength and endurance training.
The main aim of training is often to improve both strength and endurance. However, a so-called "interference effect" can occur, in which the simultaneous performance of both forms of training impairs the adaptations. This can mean that progress in strength is slower than when training is focused solely on strength.
But is this really the case? And if so, under what conditions? In this webinar, we will get to the bottom of these questions.
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
13-10-2026 |
Course number
WCON26-w-10
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