Calisthenics Special: Static
Statics are an important and challenging part of calisthenics. They include complex exercises in which the body is held in a tense position. The focus of these exercises is almost always strength.
In this unit, training methods, preliminary exercises and the correct execution of various exercises are discussed and, of course, tried out in practice. These include the human flag, handstand, frontlever/backlever and planche.
The human flag is not one of the first exercises that springs to mind when you think of calisthenics for nothing. You really need strength in every muscle for this exercise and it shows that training with your own body weight is everything, but not boring.
Of course, our participants dont have to master these exercises to do the Calisthenics Master Trainer course! As with all our training courses, we start with the basics and make sure that the practice can be carried out correctly with the right preliminary exercises.
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