Posture, technique, dynamics
Correct posture and technique are the cornerstones of aerobics.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
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