Lesson structure (didactics and pedagogy)
An effective Group Fitness session must be well thought out and structured. Therefore, there are some important basic principles to consider when planning. In the course of the subject our participants learn the structure in coarse and fine structure. The individual phases warm-up, cardo phase, workout phase, cool down as well as stretching and relaxation are examined in more detail. Also, the right choice of music, different ways of structuring the individual phases as well as the goals and content of those will be addressed. At the end of the units, you will be able to plan your own classes and lead exciting, varied and effective group fitness sessions.
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