Vegan in sports

Proper nutrition is a crucial factor for athletic performance, leading to increased energy, well-being, and a heightened desire to train. For vegan athletes, paying attention to their diet is particularly important as certain nutrients such as protein and specific vitamins and minerals cannot be obtained in sufficient amounts from plant-based foods alone. A vegan nutrition trainer can assist in ensuring the adequate intake of nutrients and develop the optimal diet to achieve desired athletic performance. For successful training, sufficient intake of various vitamins and minerals is necessary, and this is the focus of this course. The topic of Weight Loss with a Vegan Diet is also addressed.