Mag. Carina Haimbl
Study of economics FH
About Carina
Since 2000, I have been teaching aerobics on a part-time basis and serving clients as a personal trainer.From my studies, especially from change management and communication technology, I adopt numerous scientific principles and successfully transfer them to the fitness industry.
Since my full-time employment at Holmes Place (2004), I have been teaching trainers and passing on my knowledge internationally and nationally at professional training centers.
I am happy to share all my experiences with you. There are many mistakes I could have avoided myself in my career and it is my pleasure to pass on all the tips and tricks of the profession to you!
Instructs the following subjects
- Marketing & Customer Interaction
- One2One Training
- Relaxation techniques
- Anti-Stress Treatments
- Critical view of fitness trends
- Pelvic Floor Training (SEN)
- Stress theory
- Breath Training
- Pelvis and Posture
- Aqua Fitness
- Intro to Corporate Wellness Programs
- Sports psychology Motivation (successful teaching)
- Assisted Stretching - Relaxation Coach
- Body awareness and experience
- Conception and implementation of a back lesson
- Professional Topics and Law
- Relational and behavioral prevention
- Regeneration
- Mental & autogenic training
- Relaxation and the Spine
- Basic yoga exercises
- Lesson organization and planning (ENT)
- Basic yoga exercises
- Pilates basic exercises
- Pelvic Floor Training - Strength from the Center
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