Mario Novak, B.Sc.
Athletic trainer
About Mario
My approach is to motivate all course participants through my diverse experience in order to see people from a 360 degree perspective. The focus should be on the individuality of each person, taking into account their goals. I have been coaching athletes in the fields of triathlon, running, swimming and soccer for more than 10 years. One of the focal points of my training is strength, fitness and rehabilitation training. Furthermore, I have also concentrated on the cyclical periodization of women in team and individual sports.Competitive sports (currently Hyrox) and the transfer of knowledge are my passion and have a great significance in my life. Thats why I decided to become a lecturer at one of the best training institutes.
Training:
- Studied Sport & Exercise Science (B.Sc.), specializing in Athletic Conditioning & Rehabilitation
- Instructor for Health Sports and Triathlon
- Dipl. Health Manager and Certified Relaxation and Mindfulness Trainer
- Certificates in Sports Nutrition, Performance Management and Neuroathletics
- Instructor for Childrens Sports and Swimming
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Critical view of fitness trends
- Specialized Sports Nutrition
- Functional strength exercises
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Strength Training with Free Weights 1
- Strength Training with Free Weights 2
- First aid & sports injuries
- fitness & Training Plans
- Foundational Full Body Exercises
- Strength Training: Spine & Shoulder Girdle
- Regeneration
- Improvement of trunk mobility
- Physiological Aspects of Nutrition
- Improving the strength of the trunk
- Fall prevention
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