Optimal training of the upper extremities (EMS)
Whether its functional training, such as dips, or using small equipment like TRX bands and dumbbells, upper body training essentially works the same as regular upper body training, but with the added component of electrical stimulation.
However, its especially important for the trainer to ensure the correct execution of the exercises, as errors can occur, particularly when using weights. Improper execution during impulse-enhanced EMS training can lead to muscle damage.
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