Flow yoga and Ayurveda: physical movement and inner balance in harmony
Flow Yoga and Ayurveda offers you a unique opportunity to combine the power of flowing movement with the wisdom of Ayurveda. You will not only become physically stronger and more flexible but also develop a deeper understanding of your personal needs. This subject allows you to establish a profound connection between Bewegung, Atem und Selbstkenntnis.
Course Contents:
Flow Yoga: Immerse yourself in the flowing world of yoga. Moving seamlessly from one pose to the next, you will experience the energetic and physical impact of this dynamic practice. You will enhance your flexibility, strength, and endurance as you flow with the rhythm of the moment.
Ayurvedic Principles: Learn the fundamentals of Ayurveda, an ancient Indian healing art. You will understand the various Doshas (constitution types) and discover how to align your yoga practice with your individual constitution type to promote balance and health.
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