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Certified Biohacking Coach
€ 1.190,00
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Certified Biohacking Coach
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1.190,00
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Biohacking
Optimizing the body through technology and science
Biohacking
Technological paths to more fitness, focus and quality of life
Biohacking
Decode your body: the future of self-optimization
Live the best version of your life now - with biohacking!
Become your own biohacking coach now and shape your life consciously and purposefully - for a life full of energy and success! In our comprehensive biohacking training course, you will learn the latest and most effective methods for increasing your physical and mental performance. We will show you how to apply scientifically sound approaches from psychoneuroimmunology, epigenetics and biohacking to enjoy your life to the full! And the best thing about it: you will improve your health and well-being on all levels at the same time!
Our training combines cutting-edge research with easy-to-implement strategies called Lifeset Hacks - an absolutely brilliant combination! These hacks are absolutely amazing! They help you achieve maximum results in your life with minimum effort. With the help of science and technology, you will learn absolutely field-tested interventions that you can integrate directly into your everyday life - and that will change your life!
The latest research for your holistic health.
We use the latest and most exciting research findings to teach you effective lifestyle hacks to optimize key areas of your life such as sleep, nutrition, metabolism, hormonal system, exercise, work, emotions and mindset. This enables you to make lasting improvements to your everyday life and achieve your goals faster and more efficiently - with minimal effort!
Individual solutions for maximum efficiency
Every person is unique. Your goal: maximum well-being and performance in all areas of your life!
Optimize your future and become your own expert!
Factsheet on the course
Extent of learning
120 E
2
EQF level
The training is based on EQF level 2 »
Course start
Possible immediately
Learning variant
Classroom Courses
Available
Languages
DE
All course dates
Find your classroom course
Certified Biohacking... -
Half-day weekend course
| 14-02-2026 | € 1.190,00
Presence phase from: 11-04-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.
Everything at a glance!
Certified Biohacking Coach
Biohacking for a healthier and more efficient life
Would you like to take your life to a new level? Then our biohacking training is just right for you!
Our biohacking diploma training is a comprehensive, exciting course based on the latest scientific findings and practical techniques. Because our focus is on the holistic optimization of body and mind! You will learn a variety of fantastic methods and amazing interventions specifically designed to enhance your physical and mental performance and maximize your well-being.
Lifeset hacks are an essential part of the training, including:
- Breathing techniques to optimize energy and relaxation
- The development of an individual values profile to define clear priorities and goals
- Heart breathing for effective stress management and emotional regulation
- Motivation techniques for sustainable success and increased performance
- Mindfulness practices and meditation to promote mental clarity and concentration
All methods are based on current scientific findings from fields such as psychoneuroimmunology, epigenetics and behavioral research. Our training is aimed at people who want to optimize not only their body, but also their thoughts and actions. You will be empowered to take your health, resilience and performance into your own hands.
As a biohacking expert, you will learn how to develop your full potential through targeted reflection and proven techniques. You will develop a deep understanding of how you can achieve enormous improvements in your quality of life and performance through small, targeted changes in your everyday life.
Immerse yourself in the world of biohacking and become your own coach for sustainable success!
Conditions of participation
- Registration online or in writing
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
Certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
These variants are all available to download online free of charge. In addition, you will receive a certificate of your choice printed on special paper with embossed printing.
The following certificate is awarded (in several languages DE, EN, ES):
"Dipl. Biohacking Coach"
"Biohacking Coach A-License"
Detailed Course Contents
Extent of learning
120 E | Volume
PL
84
Presence | Self-study
RE
14
Literature research
AE
22
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Training theory, nutrition & muscle building - theory in bodybuilding
Show all chapters of the subjects
Basics of biohacking
The basics of biohacking combine biology, behavior and technology into a clear system that you can use to improve your body and your everyday life in a targeted manner. In this course, you will learn which biochemical, neurological and physiological processes biohacking influences and how you can derive safe, realistic measures from this - for yourself or in coaching with clients.
You will understand how biological factors such as hormones, neurotransmitters, intestinal flora, sleep rhythms and genetic influences influence your everyday life. At the same time, you will learn how strongly behavior shapes the body: diet, exercise, breathing and routines have a direct effect on energy levels, resilience and regeneration. Another focus is the environment, i.e. the influence of light, temperature, noise and stress on health and recovery. In addition, you will gain practical access to the technology side of biohacking and learn how wearables, tracking, apps and measuring devices work - and how to use them sensibly and responsibly.
You will also gain a clear understanding of how neuroplasticity, circadian rhythms, energy metabolism and inflammatory processes interact. You will learn why small, targeted changes are often more sustainable and effective than radical approaches, and how to develop a stable system step by step.
The aim of this subject is to give you a solid foundation: You will recognize which methods really make sense, how to apply them safely and in a self-determined way and how to tailor biohacking to your individual goals, everyday life and starting point.
WHAT IS BIOHACKING
- Basics, goal and benefits
- Scientific basis (PNI, neuroscience, epigenetics)
- Self-optimization through conscious action
BODY-ORIENTED BIOHACKING- Nutrition, energy production, nutrient optimization
- Exercise, regeneration & performance
- Sleep quality and circadian rhythm
MIND & MENTAL PERFORMANCE- Focus, concentration and mindfulness
- Stress management & resilience
- Breathing techniques, meditation, mental routines
TECHNOLOGY-BASED BIOHACKING- Wearables, sensors & HRV measurement
- Understanding and making sense of data
- Limits, risks & data protection
GENETICS & EPIGENETICS- Genes as a switch - influence of lifestyle
- Nutrition, environment & behavior as control factors
PRACTICAL IMPLEMENTATION IN EVERYDAY LIFE- Morning and evening routines
- Cold & heat therapy
- Light management & sleep hygiene
SAFETY, ETHICS & RESPONSIBILITY- Legal aspects
- Limits of medical interventions
- Self-optimization vs. self-care
What is biohacking
Biohacking means consciously influencing your own body and mind in order to improve energy, health and performance in a targeted way - with methods that are suitable for everyday use and can be individually adapted. In this course, you will learn what biohacking really is, where the approach comes from and how it differs from traditional health optimization, training or pure wellness.
You will get a clear overview of key biohacking areas: Nutrition, sleep, stress management, exercise, light and breathing. You will also learn how modern technologies such as wearables, tracking tools and neurofeedback are used to make progress measurable and optimize habits based on data.
Another focus is the classification of the scene and its development - from the "quantified self" approach to modern high-tech applications. You will gain a realistic understanding of how biohacking is used today and the goals behind it.
The critical perspective is also important: you will learn which methods make scientific sense, where the limits are and when caution is advised. The aim of the subject is not to see biohacking as a short-term trend, but as a practical system that can support focus, well-being and performance in the long term.
WHAT IS BIOHACKING
- Definition, goals & self-optimization
- Difference to self-tracking and biofeedback
- Examples from sleep, nutrition, exercise, mental strength
HISTORY & DEVELOPMENT- DIY biology & quantified self movement
- Influence of Silicon Valley
- Bulletproof, nootropics & early pioneers
SCIENTIFIC FOUNDATIONS- Neurotransmitters, hormones & cortisol
- Circadian rhythms & neuroplasticity
- Blood sugar management & energy
MODERN TECHNOLOGIES- Wearables & sleep trackers
- HRV measurement, nutrition apps, breathing apps
- Data analysis & self-observation
OPPORTUNITIES & RISKS- Self-optimization vs. self-acceptance
- Social aspects & pressure to perform
- Data protection & transparency
LIMITS & DANGERS- Over-optimization & stress
- Pseudoscientific trends
- Side effects of supplements & self-tracking
PRACTICAL BIOHACKS- Cold therapy & breathing techniques
- Light management & blue light filters
- Microdosing discussion
BIOHACKING FOR BEGINNERS- Everyday routines & mini-hacks
- Journaling & introspection
- Building positive habits
FUTURE OF BIOHACKING- Genetic interventions & CRISPR
- AI-driven health analysis
- Implants & sensor technology
Module Coaching & technique in bodybuilding
Show all chapters of the subjects
Exercise & Fitness (Biohacking)
Exercise is one of the most effective natural levers in biohacking: it directly influences energy levels, metabolism and mental performance - provided that you use training stimuli in a targeted and appropriate way for regeneration. In this course, you will learn how to use movement strategically to sustainably improve your performance and well-being .
You will learn the basics of modern training physiology and understand how training controls neurological, hormonal and metabolic processes. You will get to know the most important energy systems and gain a clear understanding of how stress, adaptation and recovery are connected. A central focus is HRV (heart rate variability) as a practical indicator to better assess training and recovery and avoid overload at an early stage.
You will also look at the connection between exercise, stress regulation and emotional balance. You will learn how regular, moderate exercise units can support cognitive functions - such as focus, mood and resilience in everyday life. The focus is on practical relevance: from short activation and mobilization routines to sensible weekly planning and coaching tools that you can use to build sustainable exercise habits and stabilize them in the long term.
EXERCISE AS A HEALTH BOOSTER
- Training as a tool for performance and well-being
- Basic principles such as stimulus, recovery and supercompensation
- Training frequency, intensity and duration explained clearly
- Muscles as a metabolic and stress regulator
ENERGY PRODUCTION & HRV- Energy systems: ATP, creatine phosphate, anaerobic & aerobic
- HRV as a measured value for stress & regeneration
- Influence of breathing and movement on the nervous system
- Evolutionary movement patterns and their significance
HOLISTIC EFFECT OF MOVEMENT- Neurotransmitters: dopamine, serotonin, noradrenaline
- BDNF & myokines: Influence on brain performance & mood
- Exercise as stress regulation
- Coaching approaches for everyday life
TRAINING PLANNING & REGENERATION- Target - stimulus - regeneration as a basis
- Sleep, breathing, cold & active recovery
- HRV-supported stress control
- Sample weekly plan for training & recovery
BIOHACKING IN COACHING- Everyday exercise tips
- Exercises for focus & clarity
- Micro goals & realistic progress
- Self-analysis & reflection tasks
TAKEAWAYS- Exercise as a biological and psychological upgrade
- Regeneration as a mandatory component
- Understanding and applying HRV & energy systems
Nutrition & supplements (biohacking)
In biohacking, nutrition is much more than just calorie and nutrient intake: it acts as a targeted control instrument for energy levels, inflammatory processes, brain performance, regeneration and long-term health. In this subject, you will develop a sound understanding of how nutrition measurably influences the body - and how you can derive practical recommendations from this.
You will look at the role of micronutrients, the interaction of food hormones, intestinal health and stable blood sugar management. You will learn how different foods and meal structures can influence energy levels throughout the day, focus, mood and recovery. The focus is on recognizing correlations rather than adopting blanket rules.
In addition, the subject highlights key topics of modern nutritional optimization: diet-related inflammation, the importance of the microbiome, as well as concepts such as autophagy and fasting. You will learn which approaches can be useful in practice, for whom they are suitable and where the limits or risks lie.
Another core area is the critical, evidence-based classification of supplements. You will gain a clear overview of which nutritional supplements are frequently discussed in a meaningful way - such as omega-3, magnesium, vitamin D or B vitamins - and how to assess their benefits, quality, dosage logic and possible risks. At the same time, you will learn to recognize marketing promises and typical myths in order to support clients in a serious and responsible manner.
The aim of the subject is to competently analyze nutrition, debunk myths and develop everyday strategies that can be implemented in the long term.
EVOLUTION & BASICS OF NUTRITION
- Understanding species-appropriate nutrition
- Evolutionary adaptation vs. modern nutrition
- Nutrient density and macro/micronutrients
NUTRITION & INFLAMMATION- Plant compounds, polyphenols & antioxidant effects
- Neu5Gc, meat consumption & silent inflammation
- Gut-immune system axis
NUTRITION FOR ENERGY & PERFORMANCE- Using carbohydrates, proteins and fats correctly
- Intermittent fasting & meal frequency
- Omega-3/Omega-6 balance
BLOOD SUGAR & ENERGY MANAGEMENT- Influence of meals on blood sugar levels
- Daily curve & reactions to processed foods
- Stabilization of the energy level
GUT HEALTH & MICROBIOME- Microbiome as a "supersystem"
- Dysbiosis - causes & symptoms
- Fermented foods & dietary fiber
IMMUNE SYSTEM & NUTRITION- Probiotics, prebiotics & lactoferrin
- SCFAs, butyrate & immune regulation
- Nutrition as an immune booster
USING SUPPLEMENTS SENSIBLY- Quality criteria & evidence
- Selection, dosage, purity
- Risk factors & safety
MENTAL CLARITY & HORMONE BALANCE- Serotonin, oxytocin & nutrition
- Polyphenols & brain performance
- stress regulation & sleep quality
EPIGENETICS & ANTI-AGING- Autophagy & fasting
- Polyphenols as cell protection
- Nutritional factors & gene regulation
SELF-DETERMINATION IN EATING BEHAVIOR- Fewer dietary rules, more competence
- Mindfulness & self-awareness
- Sustainable eating routines
Improve cognitive functions (biohacking)
Mental performance is no coincidence: focus, concentration and memory can be developed in a targeted manner - if you understand how the brain works. In this subject, you will learn which biological and psychological factors influence cognitive performance and how to derive practical strategies for everyday life and coaching.
You will get a clear introduction to neuroplasticity and understand what keeps the brain adaptable and adaptable. Building on this, you will learn proven methods for improving attention and learning, e.g. chunking, spaced repetition and simple focus routines with a timer structure. You will also work with mindfulness exercises that can support mental clarity and the ability to concentrate.
Another focus is the influence of the body and nervous system on mental performance: you will recognize how breathing, meditation and movement can influence mental performance - for example through stress regulation, activation and the ability to recover. This teaches you to look at focus not just "mentally", but holistically.
You will also take a critical look at nootropics: what is realistic, what is marketing, and what are the limits and risks in a coaching context? The aim is to evaluate mental strategies in an evidence-based way and to support clients responsibly.
At the end, you will have a scientific basis and practical tools to strengthen mental clarity and learning ability in a targeted manner.
NEUROPLASTICITY & BRAIN PERFORMANCE
- The adaptive brain
- Structural and functional plasticity
- Influence of nutrition, stress, exercise and environment
FOCUS & MEMORY STRATEGIES- Increasing attention (visual fixation, timer technique)
- Chunking, associations, storytelling
- Space repetition & mindfulness
- Practical exercises such as box breathing
INFLUENCE OF BREATHING, MEDITATION & MOVEMENT- Neurochemical effects (noradrenaline, BDNF, hippocampus)
- Effect of breath control, meditation & yoga
- Sport as a booster for concentration
DEALING WITH NOOTROPICS- Definition & classification
- Opportunities and risks
- Coaching perspective and conversation management
COACHING & CASE STUDIES- Developing focus routines
- Observe & reflect on progress
- Coaching strategy for mental exhaustion
SLEEP, REGENERATION & BRAIN HEALTH- Sleep phases & consolidation
- Glutamate, toxins & stress regulation
- Risk of sleep deprivation
CIRCADIAN RHYTHM & LIGHT MANAGEMENT- Melatonin & cortisol
- Morning light, blue light reduction
- Tools such as light alarm clocks & SAD lamps
NUTRIENTS & SUPPLEMENTS FOR THE BRAIN- Omega-3, B vitamins, magnesium
- Vitamin D, zinc, calcium
- Evidence-based combinations
MENTAL FATIGUE & TECHNOLOGY- Symptoms & causes
- Concentration apps, neurofeedback
- HRV & light control as a coaching tool
Sleep & recovery (biohacking)
In biohacking, sleep is the most important basis for sustainable performance: it influences energy, focus, mood and regeneration - and is often underestimated at the same time. In this subject, you will learn to understand sleep as an active process that rebuilds the body and brain on a daily basis.
You will learn how the sleep cycle is structured and what role individual sleep phases play. One focus is on deep sleep and its importance for recovery, memory processes and night-time regeneration. You will also understand how sleep deprivation can affect cognitive performance, the immune system and stress regulation.
In the practical part, you will get to know the most important factors for better sleep quality: Light, temperature, nutrition, daily structure and breathing. You will be given specific tools - e.g. evening routines, light management, power naps and sleep tracking - that you can apply yourself or use in coaching.
The aim is to gain a clear understanding of how recovery makes long-term performance possible.
UNDERSTANDING SLEEP
- Sleep phases (light sleep, deep sleep, REM)
- 90-minute cycles
- Function and importance for regeneration & performance
CIRCADIAN RHYTHM- Melatonin & cortisol
- Light as a zeitgeber
- Stabilizing the rhythm
SLEEP DISORDERS & INFLUENCING FACTORS- Causes & symptoms
- Light, temperature, noise
- Common disorders (insomnia, sleep apnea, etc.)
SLEEP OBSERVATION & COACHING- Checklist & reflection questions
- Sleep diary & tracking
- Coaching questions for analysis
SUPPLEMENTS & NUTRIENTS- Magnesium, GABA, L-Theanine, Glycine
- Ashwagandha & cortisol regulation
- Use, effect & safety
POWER NAPS & SHORT SLEEP- Optimal duration (10-30 min)
- Effect on focus & performance
- Ideal timing and framework conditions
TRACKING & TECHNOLOGY- Wearables & apps
- Understanding & correctly interpreting data
- Limits & risks of self-tracking
RELAXATION & ENVIRONMENT- Breathing techniques, PMR, mental methods
- Room design: dark, quiet, cool
- Evening routine & light management
Stress management and mental health (biohacking)
Stress is not just a "head issue", but a measurable physical condition. In this subject, you will learn how stress arises in the body and how you can actively influence it by making specific adjustments - for more stability, performance and mental balance.
You will learn about the most important stress systems, including the sympathetic and parasympathetic nervous systems and the HPA axis, and understand how closely emotions, thoughts, breathing and posture are linked to the perception of stress. This will enable you to better classify stress reactions and regulate them in a targeted manner.
In the practical part, you will work with selected breathing techniques, mental methods and physical impulses to calm acute states of stress and return to a stable state more quickly. At the same time, you will learn how to create long-term resilience: through routines suitable for everyday life, morning and evening rituals, meaningful movement impulses and supporting factors such as nutrition and light management.
Another focus is on coaching tools with which you can recognize stress patterns and support clients in building healthy habits in the long term. Practical exercises make the topic immediately applicable - for everyday life and for professional coaching work.
UNDERSTANDING STRESS
- Stress axes (sympathetic, parasympathetic, HPA)
- Difference between acute and chronic stress
- Effect of cortisol & adrenaline
- Psychological stress triggers & perception
NERVOUS SYSTEM & REGULATION- Sympathetic vs. parasympathetic nervous system
- Breathing techniques for immediate relief (4-7-8, box breathing, diaphragmatic breathing)
- Vagus nerve activation through cold, sounds & movement
- Mindfulness, meditation & mental stabilization
TOOLS FOR QUICK RELAXATION- Breathing exercises
- Progressive muscle relaxation
- Imagery & mental anchors
- Movement impulses for acute regulation
PHYSICAL LIFESTYLE AS A STRESS REGULATOR- Nutrition & micronutrients (omega-3, B vitamins, magnesium)
- Blood sugar stability & gut-brain axis
- Exercise & neuroendocrine effects (dopamine, serotonin, endorphins)
- Circadian rhythm, light & daily structure
COACHING IN EVERYDAY LIFE- Stress analysis & pattern recognition
- Recognizing everyday habits (food, light, movement)
- Mini-interventions (3×5 minutes of exercise, morning light, water)
- Reflection questions & check-ins
MENTAL RESILIENCE- Embodiment: attitude & emotion
- Mental protective factors (acceptance, self-efficacy, gratitude)
- Positive routines: morning & evening rituals
- Habit building & SMART goals
NOOTROPICS & SUPPLEMENTS- Adaptogens (rhodiola, ashwagandha)
- Omega-3, magnesium, L-theanine
- Opportunities and limits in coaching
PRACTICE & TASKS- Body awareness scan
- 24-hour check-in
- Top 3 immediate help strategies
- Mini morning routine
Available course variations
Certified Biohacking Coach
Highlights
Language of Instruction
Course Module
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€ 1.190,00
EN
Group attendance course
Presence
motorized
suitable
recommended
Dates
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Can I get funding for biohacking training?
Absolutely! There are numerous funding opportunities for training at the Flexyfit Academy.
The subsidies are based on state-specific and EU funding programs as well as tax benefits. These subsidies provide a solid basis for financially supporting your training.
We will be happy to help you find a suitable funding body and provide you with all the necessary course information for the funding application. You must submit the application itself directly to the relevant funding body.
Please note, however, that the decision on the allocation and amount of funding lies solely with the relevant funding body.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of the training.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. You must take the parts within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.
For further information, please contact your Public Employment Service Austria (AMS).
Career afterwards - how to continue after training
Would you like to take your life to the next level? Optimize yourself and enjoy change in the process? Then our biohacking training is just right for you!
Our training offers everyone real added value! Regardless of whether you are looking for a career change, want to use the training as a valuable addition to your current job or want to specifically improve your physical and mental performance and stress resistance - the Biohacking Coach course is extremely versatile and opens up numerous new opportunities for you!
Biohacking for a healthier and more efficient life
Would you like to take your life to a new level? Then our biohacking training is just right for you!
Our biohacking diploma training is a comprehensive, exciting course based on the latest scientific findings and practical techniques. Because our focus is on the holistic optimization of body and mind! You will learn a variety of fantastic methods and amazing interventions specifically designed to enhance your physical and mental performance and maximize your well-being.
Lifeset hacks are an essential part of the training, including:
- Breathing techniques to optimize energy and relaxation
- The development of an individual values profile to define clear priorities and goals
- Heart breathing for effective stress management and emotional regulation
- Motivation techniques for sustainable success and increased performance
- Mindfulness practices and meditation to promote mental clarity and concentration
All methods are based on current scientific findings from fields such as psychoneuroimmunology, epigenetics and behavioral research. Our training is aimed at people who want to optimize not only their body, but also their thoughts and actions. You will be empowered to take your health, resilience and performance into your own hands.
As a biohacking expert, you will learn how to develop your full potential through targeted reflection and proven techniques. You will develop a deep understanding of how you can achieve enormous improvements in your quality of life and performance through small, targeted changes in your everyday life.
Immerse yourself in the world of biohacking and become your own coach for sustainable success!
Conditions of participation
- Registration online or in writing
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
Certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
These variants are all available to download online free of charge. In addition, you will receive a certificate of your choice printed on special paper with embossed printing.
The following certificate is awarded (in several languages DE, EN, ES):
"Dipl. Biohacking Coach"
"Biohacking Coach A-License"
Detailed Course Contents
Extent of learning
120 E | Volume
PL
84
Presence | Self-study
RE
14
Literature research
AE
22
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Training theory, nutrition & muscle building - theory in bodybuilding
Show all chapters of the subjects
Basics of biohacking
The basics of biohacking combine biology, behavior and technology into a clear system that you can use to improve your body and your everyday life in a targeted manner. In this course, you will learn which biochemical, neurological and physiological processes biohacking influences and how you can derive safe, realistic measures from this - for yourself or in coaching with clients.
You will understand how biological factors such as hormones, neurotransmitters, intestinal flora, sleep rhythms and genetic influences influence your everyday life. At the same time, you will learn how strongly behavior shapes the body: diet, exercise, breathing and routines have a direct effect on energy levels, resilience and regeneration. Another focus is the environment, i.e. the influence of light, temperature, noise and stress on health and recovery. In addition, you will gain practical access to the technology side of biohacking and learn how wearables, tracking, apps and measuring devices work - and how to use them sensibly and responsibly.
You will also gain a clear understanding of how neuroplasticity, circadian rhythms, energy metabolism and inflammatory processes interact. You will learn why small, targeted changes are often more sustainable and effective than radical approaches, and how to develop a stable system step by step.
The aim of this subject is to give you a solid foundation: You will recognize which methods really make sense, how to apply them safely and in a self-determined way and how to tailor biohacking to your individual goals, everyday life and starting point.
-
WHAT IS BIOHACKING
- Basics, goal and benefits
- Scientific basis (PNI, neuroscience, epigenetics)
- Self-optimization through conscious action
BODY-ORIENTED BIOHACKING- Nutrition, energy production, nutrient optimization
- Exercise, regeneration & performance
- Sleep quality and circadian rhythm
MIND & MENTAL PERFORMANCE- Focus, concentration and mindfulness
- Stress management & resilience
- Breathing techniques, meditation, mental routines
TECHNOLOGY-BASED BIOHACKING- Wearables, sensors & HRV measurement
- Understanding and making sense of data
- Limits, risks & data protection
GENETICS & EPIGENETICS- Genes as a switch - influence of lifestyle
- Nutrition, environment & behavior as control factors
PRACTICAL IMPLEMENTATION IN EVERYDAY LIFE- Morning and evening routines
- Cold & heat therapy
- Light management & sleep hygiene
SAFETY, ETHICS & RESPONSIBILITY- Legal aspects
- Limits of medical interventions
- Self-optimization vs. self-care
What is biohacking
Biohacking means consciously influencing your own body and mind in order to improve energy, health and performance in a targeted way - with methods that are suitable for everyday use and can be individually adapted. In this course, you will learn what biohacking really is, where the approach comes from and how it differs from traditional health optimization, training or pure wellness.
You will get a clear overview of key biohacking areas: Nutrition, sleep, stress management, exercise, light and breathing. You will also learn how modern technologies such as wearables, tracking tools and neurofeedback are used to make progress measurable and optimize habits based on data.
Another focus is the classification of the scene and its development - from the "quantified self" approach to modern high-tech applications. You will gain a realistic understanding of how biohacking is used today and the goals behind it.
The critical perspective is also important: you will learn which methods make scientific sense, where the limits are and when caution is advised. The aim of the subject is not to see biohacking as a short-term trend, but as a practical system that can support focus, well-being and performance in the long term.
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WHAT IS BIOHACKING
- Definition, goals & self-optimization
- Difference to self-tracking and biofeedback
- Examples from sleep, nutrition, exercise, mental strength
HISTORY & DEVELOPMENT- DIY biology & quantified self movement
- Influence of Silicon Valley
- Bulletproof, nootropics & early pioneers
SCIENTIFIC FOUNDATIONS- Neurotransmitters, hormones & cortisol
- Circadian rhythms & neuroplasticity
- Blood sugar management & energy
MODERN TECHNOLOGIES- Wearables & sleep trackers
- HRV measurement, nutrition apps, breathing apps
- Data analysis & self-observation
OPPORTUNITIES & RISKS- Self-optimization vs. self-acceptance
- Social aspects & pressure to perform
- Data protection & transparency
LIMITS & DANGERS- Over-optimization & stress
- Pseudoscientific trends
- Side effects of supplements & self-tracking
PRACTICAL BIOHACKS- Cold therapy & breathing techniques
- Light management & blue light filters
- Microdosing discussion
BIOHACKING FOR BEGINNERS- Everyday routines & mini-hacks
- Journaling & introspection
- Building positive habits
FUTURE OF BIOHACKING- Genetic interventions & CRISPR
- AI-driven health analysis
- Implants & sensor technology
Module Coaching & technique in bodybuilding
Show all chapters of the subjects
Exercise & Fitness (Biohacking)
Exercise is one of the most effective natural levers in biohacking: it directly influences energy levels, metabolism and mental performance - provided that you use training stimuli in a targeted and appropriate way for regeneration. In this course, you will learn how to use movement strategically to sustainably improve your performance and well-being .
You will learn the basics of modern training physiology and understand how training controls neurological, hormonal and metabolic processes. You will get to know the most important energy systems and gain a clear understanding of how stress, adaptation and recovery are connected. A central focus is HRV (heart rate variability) as a practical indicator to better assess training and recovery and avoid overload at an early stage.
You will also look at the connection between exercise, stress regulation and emotional balance. You will learn how regular, moderate exercise units can support cognitive functions - such as focus, mood and resilience in everyday life. The focus is on practical relevance: from short activation and mobilization routines to sensible weekly planning and coaching tools that you can use to build sustainable exercise habits and stabilize them in the long term.
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EXERCISE AS A HEALTH BOOSTER
- Training as a tool for performance and well-being
- Basic principles such as stimulus, recovery and supercompensation
- Training frequency, intensity and duration explained clearly
- Muscles as a metabolic and stress regulator
ENERGY PRODUCTION & HRV- Energy systems: ATP, creatine phosphate, anaerobic & aerobic
- HRV as a measured value for stress & regeneration
- Influence of breathing and movement on the nervous system
- Evolutionary movement patterns and their significance
HOLISTIC EFFECT OF MOVEMENT- Neurotransmitters: dopamine, serotonin, noradrenaline
- BDNF & myokines: Influence on brain performance & mood
- Exercise as stress regulation
- Coaching approaches for everyday life
TRAINING PLANNING & REGENERATION- Target - stimulus - regeneration as a basis
- Sleep, breathing, cold & active recovery
- HRV-supported stress control
- Sample weekly plan for training & recovery
BIOHACKING IN COACHING- Everyday exercise tips
- Exercises for focus & clarity
- Micro goals & realistic progress
- Self-analysis & reflection tasks
TAKEAWAYS- Exercise as a biological and psychological upgrade
- Regeneration as a mandatory component
- Understanding and applying HRV & energy systems
Nutrition & supplements (biohacking)
In biohacking, nutrition is much more than just calorie and nutrient intake: it acts as a targeted control instrument for energy levels, inflammatory processes, brain performance, regeneration and long-term health. In this subject, you will develop a sound understanding of how nutrition measurably influences the body - and how you can derive practical recommendations from this.
You will look at the role of micronutrients, the interaction of food hormones, intestinal health and stable blood sugar management. You will learn how different foods and meal structures can influence energy levels throughout the day, focus, mood and recovery. The focus is on recognizing correlations rather than adopting blanket rules.
In addition, the subject highlights key topics of modern nutritional optimization: diet-related inflammation, the importance of the microbiome, as well as concepts such as autophagy and fasting. You will learn which approaches can be useful in practice, for whom they are suitable and where the limits or risks lie.
Another core area is the critical, evidence-based classification of supplements. You will gain a clear overview of which nutritional supplements are frequently discussed in a meaningful way - such as omega-3, magnesium, vitamin D or B vitamins - and how to assess their benefits, quality, dosage logic and possible risks. At the same time, you will learn to recognize marketing promises and typical myths in order to support clients in a serious and responsible manner.
The aim of the subject is to competently analyze nutrition, debunk myths and develop everyday strategies that can be implemented in the long term.
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EVOLUTION & BASICS OF NUTRITION
- Understanding species-appropriate nutrition
- Evolutionary adaptation vs. modern nutrition
- Nutrient density and macro/micronutrients
NUTRITION & INFLAMMATION- Plant compounds, polyphenols & antioxidant effects
- Neu5Gc, meat consumption & silent inflammation
- Gut-immune system axis
NUTRITION FOR ENERGY & PERFORMANCE- Using carbohydrates, proteins and fats correctly
- Intermittent fasting & meal frequency
- Omega-3/Omega-6 balance
BLOOD SUGAR & ENERGY MANAGEMENT- Influence of meals on blood sugar levels
- Daily curve & reactions to processed foods
- Stabilization of the energy level
GUT HEALTH & MICROBIOME- Microbiome as a "supersystem"
- Dysbiosis - causes & symptoms
- Fermented foods & dietary fiber
IMMUNE SYSTEM & NUTRITION- Probiotics, prebiotics & lactoferrin
- SCFAs, butyrate & immune regulation
- Nutrition as an immune booster
USING SUPPLEMENTS SENSIBLY- Quality criteria & evidence
- Selection, dosage, purity
- Risk factors & safety
MENTAL CLARITY & HORMONE BALANCE- Serotonin, oxytocin & nutrition
- Polyphenols & brain performance
- stress regulation & sleep quality
EPIGENETICS & ANTI-AGING- Autophagy & fasting
- Polyphenols as cell protection
- Nutritional factors & gene regulation
SELF-DETERMINATION IN EATING BEHAVIOR- Fewer dietary rules, more competence
- Mindfulness & self-awareness
- Sustainable eating routines
Improve cognitive functions (biohacking)
Mental performance is no coincidence: focus, concentration and memory can be developed in a targeted manner - if you understand how the brain works. In this subject, you will learn which biological and psychological factors influence cognitive performance and how to derive practical strategies for everyday life and coaching.
You will get a clear introduction to neuroplasticity and understand what keeps the brain adaptable and adaptable. Building on this, you will learn proven methods for improving attention and learning, e.g. chunking, spaced repetition and simple focus routines with a timer structure. You will also work with mindfulness exercises that can support mental clarity and the ability to concentrate.
Another focus is the influence of the body and nervous system on mental performance: you will recognize how breathing, meditation and movement can influence mental performance - for example through stress regulation, activation and the ability to recover. This teaches you to look at focus not just "mentally", but holistically.
You will also take a critical look at nootropics: what is realistic, what is marketing, and what are the limits and risks in a coaching context? The aim is to evaluate mental strategies in an evidence-based way and to support clients responsibly.
At the end, you will have a scientific basis and practical tools to strengthen mental clarity and learning ability in a targeted manner.
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NEUROPLASTICITY & BRAIN PERFORMANCE
- The adaptive brain
- Structural and functional plasticity
- Influence of nutrition, stress, exercise and environment
FOCUS & MEMORY STRATEGIES- Increasing attention (visual fixation, timer technique)
- Chunking, associations, storytelling
- Space repetition & mindfulness
- Practical exercises such as box breathing
INFLUENCE OF BREATHING, MEDITATION & MOVEMENT- Neurochemical effects (noradrenaline, BDNF, hippocampus)
- Effect of breath control, meditation & yoga
- Sport as a booster for concentration
DEALING WITH NOOTROPICS- Definition & classification
- Opportunities and risks
- Coaching perspective and conversation management
COACHING & CASE STUDIES- Developing focus routines
- Observe & reflect on progress
- Coaching strategy for mental exhaustion
SLEEP, REGENERATION & BRAIN HEALTH- Sleep phases & consolidation
- Glutamate, toxins & stress regulation
- Risk of sleep deprivation
CIRCADIAN RHYTHM & LIGHT MANAGEMENT- Melatonin & cortisol
- Morning light, blue light reduction
- Tools such as light alarm clocks & SAD lamps
NUTRIENTS & SUPPLEMENTS FOR THE BRAIN- Omega-3, B vitamins, magnesium
- Vitamin D, zinc, calcium
- Evidence-based combinations
MENTAL FATIGUE & TECHNOLOGY- Symptoms & causes
- Concentration apps, neurofeedback
- HRV & light control as a coaching tool
Sleep & recovery (biohacking)
In biohacking, sleep is the most important basis for sustainable performance: it influences energy, focus, mood and regeneration - and is often underestimated at the same time. In this subject, you will learn to understand sleep as an active process that rebuilds the body and brain on a daily basis.
You will learn how the sleep cycle is structured and what role individual sleep phases play. One focus is on deep sleep and its importance for recovery, memory processes and night-time regeneration. You will also understand how sleep deprivation can affect cognitive performance, the immune system and stress regulation.
In the practical part, you will get to know the most important factors for better sleep quality: Light, temperature, nutrition, daily structure and breathing. You will be given specific tools - e.g. evening routines, light management, power naps and sleep tracking - that you can apply yourself or use in coaching.
The aim is to gain a clear understanding of how recovery makes long-term performance possible.
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UNDERSTANDING SLEEP
- Sleep phases (light sleep, deep sleep, REM)
- 90-minute cycles
- Function and importance for regeneration & performance
CIRCADIAN RHYTHM- Melatonin & cortisol
- Light as a zeitgeber
- Stabilizing the rhythm
SLEEP DISORDERS & INFLUENCING FACTORS- Causes & symptoms
- Light, temperature, noise
- Common disorders (insomnia, sleep apnea, etc.)
SLEEP OBSERVATION & COACHING- Checklist & reflection questions
- Sleep diary & tracking
- Coaching questions for analysis
SUPPLEMENTS & NUTRIENTS- Magnesium, GABA, L-Theanine, Glycine
- Ashwagandha & cortisol regulation
- Use, effect & safety
POWER NAPS & SHORT SLEEP- Optimal duration (10-30 min)
- Effect on focus & performance
- Ideal timing and framework conditions
TRACKING & TECHNOLOGY- Wearables & apps
- Understanding & correctly interpreting data
- Limits & risks of self-tracking
RELAXATION & ENVIRONMENT- Breathing techniques, PMR, mental methods
- Room design: dark, quiet, cool
- Evening routine & light management
Stress management and mental health (biohacking)
Stress is not just a "head issue", but a measurable physical condition. In this subject, you will learn how stress arises in the body and how you can actively influence it by making specific adjustments - for more stability, performance and mental balance.
You will learn about the most important stress systems, including the sympathetic and parasympathetic nervous systems and the HPA axis, and understand how closely emotions, thoughts, breathing and posture are linked to the perception of stress. This will enable you to better classify stress reactions and regulate them in a targeted manner.
In the practical part, you will work with selected breathing techniques, mental methods and physical impulses to calm acute states of stress and return to a stable state more quickly. At the same time, you will learn how to create long-term resilience: through routines suitable for everyday life, morning and evening rituals, meaningful movement impulses and supporting factors such as nutrition and light management.
Another focus is on coaching tools with which you can recognize stress patterns and support clients in building healthy habits in the long term. Practical exercises make the topic immediately applicable - for everyday life and for professional coaching work.
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UNDERSTANDING STRESS
- Stress axes (sympathetic, parasympathetic, HPA)
- Difference between acute and chronic stress
- Effect of cortisol & adrenaline
- Psychological stress triggers & perception
NERVOUS SYSTEM & REGULATION- Sympathetic vs. parasympathetic nervous system
- Breathing techniques for immediate relief (4-7-8, box breathing, diaphragmatic breathing)
- Vagus nerve activation through cold, sounds & movement
- Mindfulness, meditation & mental stabilization
TOOLS FOR QUICK RELAXATION- Breathing exercises
- Progressive muscle relaxation
- Imagery & mental anchors
- Movement impulses for acute regulation
PHYSICAL LIFESTYLE AS A STRESS REGULATOR- Nutrition & micronutrients (omega-3, B vitamins, magnesium)
- Blood sugar stability & gut-brain axis
- Exercise & neuroendocrine effects (dopamine, serotonin, endorphins)
- Circadian rhythm, light & daily structure
COACHING IN EVERYDAY LIFE- Stress analysis & pattern recognition
- Recognizing everyday habits (food, light, movement)
- Mini-interventions (3×5 minutes of exercise, morning light, water)
- Reflection questions & check-ins
MENTAL RESILIENCE- Embodiment: attitude & emotion
- Mental protective factors (acceptance, self-efficacy, gratitude)
- Positive routines: morning & evening rituals
- Habit building & SMART goals
NOOTROPICS & SUPPLEMENTS- Adaptogens (rhodiola, ashwagandha)
- Omega-3, magnesium, L-theanine
- Opportunities and limits in coaching
PRACTICE & TASKS- Body awareness scan
- 24-hour check-in
- Top 3 immediate help strategies
- Mini morning routine
Available course variations
Certified Biohacking Coach
Highlights
Language of Instruction
Course Module
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€ 1.190,00
EN
Group attendance course
Presence
motorized
suitable
recommended
Dates
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Can I get funding for biohacking training?
Absolutely! There are numerous funding opportunities for training at the Flexyfit Academy.
The subsidies are based on state-specific and EU funding programs as well as tax benefits. These subsidies provide a solid basis for financially supporting your training.
We will be happy to help you find a suitable funding body and provide you with all the necessary course information for the funding application. You must submit the application itself directly to the relevant funding body.
Please note, however, that the decision on the allocation and amount of funding lies solely with the relevant funding body.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of the training.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. You must take the parts within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.
For further information, please contact your Public Employment Service Austria (AMS).
Career afterwards - how to continue after training
Would you like to take your life to the next level? Optimize yourself and enjoy change in the process? Then our biohacking training is just right for you!
Our training offers everyone real added value! Regardless of whether you are looking for a career change, want to use the training as a valuable addition to your current job or want to specifically improve your physical and mental performance and stress resistance - the Biohacking Coach course is extremely versatile and opens up numerous new opportunities for you!
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
[+]
posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
[+]
posted on
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