Hmm...anabolic window, I've heard that before. Many people have, because the term is often the subject of wide-ranging fitness discussions in amateur and fitness sports. At the end of such discussions, however, you are usually just as smart as before. This is mainly due to the fact that there are numerous myths surrounding the concept, which have become increasingly widespread in recent years.The anabolic window is actually a very simple concept. It states that there is a "window" of around 60-90 minutes after training in which the body reacts particularly well to the food it has eaten and can utilize nutrients better. During this "window", proteins and carbohydrates should therefore be consumed particularly quickly in order to achieve the best results. In our online webinar, we will look at precisely this topic and try to shed some light on it. We will answer the questions: Is there even an "anabolic window" after training? How much protein should I consume directly after training? When should I take my protein after my workout to get the best results? The webinar is aimed at people who are interested and already have a fitness trainer or personal trainer qualification and, of course, for career changers who are generally interested in sports!