Weight reduction in sport
The WHO repeatedly points out that Europeans have a major problem with obesity and that this will increase dramatically by 2030. There are many diets for rapid weight loss , but how effective are they? Success is rarely seen after a strict change in diet. Typical companion of radical diets: The yo-yo effect.
The only remedy is to reduce weight with moderation and purpose. This includes diet as well as exercise. This dual approach often makes weight management difficult, even for nutrition and fitness trainers. Energy balances, metabolic rates and other physiological parameters can change drastically during sporting activity, making many things more complicated.
Weight management is also a challenge for competitive athletes who need to get into a specific weight class or want to prepare optimally for a competition.
Reasons enough to give interested parties the opportunity to find out more about healthy weight reduction in sport.
Our aim is to provide you with the best possible information about losing weight and the factors that need to be taken into account, such as energy balance, food selection, meal frequency, metabolic rate, individual physical requirements and fat burning .
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Plus GmbH
Course start
28-03-2026 |
Course number
WGWS26-we-3
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