Time management
Good time planning creates mental freedom: structure relieves pressure, reduces stress and strengthens your own ability to act. In this subject, you will learn how time management really works - and why not only calendars and to-do lists are crucial, but also mental patterns such as stress, perfectionism and procrastination.
You will understand how time perception arises and why many time problems are actually problems with priorities and decision-making. Building on this, you will analyze typical time wasters, set clear priorities and learn to plan tasks realistically. You will work with proven methods such as the Eisenhower Principle, the Pareto Principle and the Pomodoro Technique and apply them in such a way that they really work in everyday life - instead of just sounding good in theory.
Another focus is energy management instead of pure time management. You will learn to take performance curves and biorhythms into account, plan breaks sensibly and actively incorporate mental recovery. This creates a system that not only makes you efficient, but also keeps you stable in the long term.
The aim of the subject is to create a structured daily routine that enables clarity, effectiveness and mental stability - for yourself and as a valuable tool in coaching.
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