Find/define goals
Goals provide direction, energy and meaning - provided they are clearly formulated and emotionally anchored. In this subject, you will learn how motivation arises and how to build a genuine inner connection to a goal so that projects are not only started but also consistently implemented.
You will deal with different types of goals, such as result, process and action goals, and understand when which goal structure makes sense. A central focus is the SMART method, with which you formulate concrete, measurable and realistic goals. This makes goals tangible, plannable and easier to achieve in everyday life.
You will also work with visualization techniques, reflection questions and structuring methods to turn a wish into clear next steps. You will learn to plan implementation in stages, make progress visible and stick with it - even when motivation wavers.
Another important part is dealing with setbacks. You will learn how to keep motivation stable, adjust goals flexibly and still stay on course without giving up too quickly.
The aim of the subject is to enable people to make clear decisions, act in a focused manner and pursue their goals in a realistic, motivated and sustainable manner.
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