In this subject, different types of warm-up and the reasons for warming up are discussed and illustrated by the effects of warming up. The sequence and possibilities of warming up are then discussed. Then comes the practical warm-up, where fascia rolls are used and a variety of mobilization exercises are demonstrated.
The first step towards your success as a personal trainer
Learn More
Online request
Consultation appointment
Demo training
Hotline/E-Mail
Newsletter
Brochure
* Required fields
Thank you
Your request is on its way to us and we
will answer it as soon as possible!
We took the liberty of sending you a confirmation by email to:
Please also check your SPAM folder
We wish you another
flexytastic day
* Required fields
Thank you
Your consultation appointment has been noted! We took the liberty of sending you a confirmation by email to:
Please also check
your SPAM folder
We wish you a
flexytastic day
* Required fields
You are not entering into any obligation by registering. Access expires automatically
* Required fields
Your data
Code sent to:
Please enter the four-digit code you received by email and/or SMS. (Please check your spam folder)..
YEAH, DONE!
We have sent an email with the link to your honest free demo access to the following
email address:
Please also check your SPAM folder (it may take up to 10 minutes for the email to arrive)
We wish you another flexytastic day!
You can reach us from 8:30 a.m. Monday through Saturday.
Our consulting & service language: English | German
International
+43 1 997 27 38
Scan the QR code with your smartphone or click on "to
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
* Required fields
Stay up to date. Exciting news & current discounts.
Scan the QR code with your smartphone or click on "Subscribe to Flexyfit® channel"
* Required fields
You will receive our training brochureby email.
Thank you
You will shortly receive an email with your download link to the brochure at:
Please also check
your SPAM folder
We wish you a
flexytastic day
Mehr als 39.455 Satisfied graduates - from Belgium and 19 other countries, schenken uns ihr Vertrauen, seit 2007.
