When conveying the correct and differentiated execution of exercises, the following principles should always take precedence: breathing, concentration, control, centering, precision, and flow of movement.
Participants learn to execute and instruct Pilates exercises correctly based on these principles.
Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
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Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
Learn More
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