Mental strength and motivation
Understandably, when it comes to training and sports, the body (or the physical aspect) is often at the center of attention. However, nowadays we know that the separation of body and mind is a false dichotomy. The inner attitude, mindset, psyche (call it what you will) has a strong and direct effect on the physical processes in the body. Therefore, it is not surprising that working on or training the inner world offers great potential for improving performance or enhancing training and quality of life.
In this course, we will explain:
In this course, we will explain:
- Why is the nature of the "inner world" relevant to training?
- How does my "perception of the world" affect my athletic performance or health?
- What role does the type of my personal goals play? (e.g. intrinsic vs. extrinsic motivation)
- What role does goal setting play and how do I set "optimal" goals?
- What tools do I have to positively influence my inner dialogue?
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
