Basics of biohacking
The basics of biohacking combine biology, behavior and technology into a clear system that you can use to improve your body and your everyday life in a targeted manner. In this course, you will learn which biochemical, neurological and physiological processes biohacking influences and how you can derive safe, realistic measures from this - for yourself or in coaching with clients.
You will understand how biological factors such as hormones, neurotransmitters, intestinal flora, sleep rhythms and genetic influences influence your everyday life. At the same time, you will learn how strongly behavior shapes the body: diet, exercise, breathing and routines have a direct effect on energy levels, resilience and regeneration. Another focus is the environment, i.e. the influence of light, temperature, noise and stress on health and recovery. In addition, you will gain practical access to the technology side of biohacking and learn how wearables, tracking, apps and measuring devices work - and how to use them sensibly and responsibly.
You will also gain a clear understanding of how neuroplasticity, circadian rhythms, energy metabolism and inflammatory processes interact. You will learn why small, targeted changes are often more sustainable and effective than radical approaches, and how to develop a stable system step by step.
The aim of this subject is to give you a solid foundation: You will recognize which methods really make sense, how to apply them safely and in a self-determined way and how to tailor biohacking to your individual goals, everyday life and starting point.
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