Introduction to Pilates
Pilates is by no means just a modern trend; for much of the 20th century, this training method helped people to gain more body control.
In the Introduction to Pilates course, participants learn about the history and philosophy of the training method. They will learn how Pilates has developed since the 1920s and why it is still so popular today.
In the Introduction to Pilates course, participants learn about the history and philosophy of the training method. They will learn how Pilates has developed since the 1920s and why it is still so popular today.
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