Health-oriented training (EMS)
Health-oriented training addresses the question of how much exercise is optimal, considering factors such as frequency, duration, and intensity. Additionally, this subject examines energy expenditure, as well as calorie intake and expenditure.
The health-related effects of exercise and sports in prevention can be attributed to three main components: endurance training, strength and flexibility training, and coordination training. The positive effects of these types of training are compared with EMS training, considering the advantages and disadvantages of EMS training.
The structure of a training session is explained step by step, teaching you what to consider to guide the client effectively through the training.
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