Extensive interval training
In addition to basic training, interval training is the second essential pillar of a holistic and "optimal" endurance training. The key feature of the interval method is the division of training into loading and unloading phases. In practice, interval training is often used synonymously with high-intensity training. Hence the term HI(I)T, High-Intensity (Interval) Training.
Since HIIT is a real trending topic at the moment and there are many myths surrounding this "time-saving & ultra-effective" form of endurance training, we will teach you the basics in this module (combined with intensive interval training). These basics are necessary to understand what is really behind the statements of many "fitness influencers," "gurus," and "bro-scientists." HI(I)T, the fast track to success, or just another component of a balanced training program?
In this course, you will learn:
Since HIIT is a real trending topic at the moment and there are many myths surrounding this "time-saving & ultra-effective" form of endurance training, we will teach you the basics in this module (combined with intensive interval training). These basics are necessary to understand what is really behind the statements of many "fitness influencers," "gurus," and "bro-scientists." HI(I)T, the fast track to success, or just another component of a balanced training program?
In this course, you will learn:
- What really makes high-quality interval training?
- What are the subtypes of interval training?
- What exactly does "intensity" mean and how can I control it in training?
- How much interval training vs. continuous training should I integrate into a training plan?
- What are the various contraindications for performing interval training?
- What are other signs that I should be more sparing with interval training?
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