Strength training for triathletes
Strength training is not only relevant for strength athletes. On the contrary, holistic strength training is now part of the training plan of almost all performance-oriented athletes. The keywords here are "load tolerance, injury profile axis and economy of movement". Even outside of performance-oriented sport, strength training should be an integral part of the life of anyone who cares about their health and well-being.
In this module, you will learn to understand
In this module, you will learn to understand
- Why strength training has relevance for just about everyone
- How strength training can help endurance athletes stay injury-free and improve their performance
- What to look out for when combining endurance and strength training in a training plan
- How strength training should be done for endurance athletes (youll be surprised)
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
