Regeneration training
In order to stay successful in sports in the long term and free from injuries, regeneration measures and the targeted scheduling of recovery phases are crucial parts of a successful training process. Load and recovery are inseparable, and the absence of regeneration measures leads to longer recovery times and poor to no training adaptations.
Regeneration is a process that compensates for both physical and psychological strain. Therefore, it is important for a coach to consider the appropriate regeneration phases depending on the workload in the training plan and to quickly recognize and respond to fatigue symptoms if necessary.
In this unit, participants learn about causes of fatigue, fatigue symptoms, and the differences between central and peripheral fatigue. They will learn about active regeneration measures such as relaxation techniques, autogenic training, or fascia massage, as well as passive measures such as thermotherapy, cryotherapy, or contrast baths, to name a few. Finally, they will learn about the different effects of each regeneration measure and how to correctly and individually apply them according to the specific workload.
For those interested in delving deeper into regeneration and relaxation, our training programs for Relaxation Coaches are worth considering.
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