Specific strength training
Strength training can and should be an integral part of a holistic endurance training. From directly improving athletic performance, to injury prevention, to increasing overall load tolerance and physical well-being. A well-planned and strategically implemented strength program will complement the training plan of every runner.
But cant it also go wrong? Could I potentially become too "bulky" for endurance sports? And how do I incorporate working with weights into my training to avoid dragging my legs behind me during the next interval training or long jog?
In this module, you will learn why classic strength training can have a solid place in running training and what actual adaptations occur in your body. Additionally, we will discuss the "ideal" way to incorporate heavy lifting/pressing into the long-term plan without experiencing unwanted interference effects.
But cant it also go wrong? Could I potentially become too "bulky" for endurance sports? And how do I incorporate working with weights into my training to avoid dragging my legs behind me during the next interval training or long jog?
In this module, you will learn why classic strength training can have a solid place in running training and what actual adaptations occur in your body. Additionally, we will discuss the "ideal" way to incorporate heavy lifting/pressing into the long-term plan without experiencing unwanted interference effects.
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